Surya Shakti is an ancient yogic practice designed as a complete process to cultivate physical fitness and strength. “Surya” means “Sun”, and “Shakti” means “energy”. If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed and it generates enormous amount of energy through the process.

Young girl with dark hair tied back, practicing yoga on a mat outdoors, wearing a red floral patterned jacket and beige pants, in a lunge position with eyes closed, surrounded by children also practicing yoga.
  • A group of people practicing yoga outdoors, with their eyes closed and hands in prayer position, dressed in beige and white clothing.

    Enhance respiratory system and increase lung capacity

  • Group of people participating in an outdoor yoga session, performing downward dog pose on yoga mats with mountain background.

    Improve cardiovascular system and blood circulation

  • Group of women practicing yoga outdoors, lying on their stomachs with hands supporting upper bodies, eyes closed, on mats.

    Builds physical strength and fitness