Surya Shakti Workshop for Children

2-Day Weekend Workshop in-person at One Yoga studio

Location: 2637 27th Ave S, Ste 207 Minneapolis, MN 55406 (Ivy Arts Building)

• Saturday July 15, 3:00-5:00pm

• Sunday July 16, 3:00-5:00pm

This workshop will take place over two days and attendance of both days is required.

Surya Shakti is an ancient yogic practice designed as a complete process to cultivate physical fitness and strength. “Surya” means “Sun”, and “Shakti” means “energy”. If you can do 108 cycles of Surya Shakti daily, you will be fit; you do not need any other exercise. Surya Shakti is a variation from Surya Kriya. Surya Shakti has more focus on physical fitness, speed and it generates enormous amounts of energy through the process.

Benefits:

• Enhances respiratory system and increase lung capacity

• Improve cardiovascular system and blood circulation

• Build physical strength and fitness

• Imparts a lasting sense of ease, peace and inner wellbeing

Age Requirement - This workshop is for children between 7-14 years old

You only need to register for July 15th, you will be automatically enrolled for July 16th. You only pay once for July 15th program.