Yoga for Spine Strength Workshop

2-Day Weekend Workshop in-person

Location: Bloomington, MN (France Ave and 84th Street) Exact location will be shared upon registration

• Saturday May 2, 9:00-11:00am

• Sunday May 3, 9:00-11:00am

This workshop will take place over two days and attendance of both days is required.

This module focuses on strengthening the spine, improving posture, and enhancing overall vitality. A strong and flexible spine is fundamental to physical health and energetic balance.
Practices include:

• Selected asanas from Yogasanas

• Yoga Namaskar