Angamardana Workshop
Weekend 3-sessions Workshop in-person
Location: Bloomington, MN (France Ave and 84th Street) Exact location will be shared upon registration
Friday March 6, 6:00-9:00pm
Saturday March 7, 8:00-11:00am
Sunday March 8, 8:00-11:00am
This workshop will take place over three sessions and attendance of all sessions is required.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Benefits of practicing Angamardana regularly:
Strengthens the spine, skeletal system, and muscular system
Builds physical strength, fitness, and tenacity
Takes years off the body, bringing a sense of lightness and freedom
Prepares the body for Hatha Yoga