Explore Classical Yoga through Sadilaja - Upa Yoga

In-person class

Location: Bloomington, MN (France Ave and 84th Street) Exact location will be shared upon registration

• Sunday April 12, 9:00-10:30am

Just a few minutes of practicing these simple yet powerful yoga can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

• Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.

• Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.

• Relieves chronic ailments and improves overall health.

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in." - Sadhguru