Yoga for Balance and Calm

Weekend class in-person

Location: Bloomington, MN (France Ave and 84th Street) Exact location will be shared upon registration

• Saturday Apr 4, 8:00-10:00am

This module supports emotional balance, inner stability, and a calmer nervous system. It draws from the devotional path of yoga, cultivating a sense of ease and inner alignment.
Practices include:

• Bhakti Sadhana

• Nadi Shuddhi (balancing the energy system through breath)

• Aum Chanting

• Chit Shakti Meditation