Surya Kriya Workshop

2-Day Weekend Workshop in-person

Location: Bloomington, MN (France Ave and 84th Street) Exact location will be shared upon registration

• Saturday Feb 21, 8:00-11:00am

• Sunday Feb 22, 8:00-11:00am

This workshop will take place over two days and attendance of both days is required.

"Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself.

Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind.

Benefits of practicing Surya Kriya regularly:

• Boosts vigor and vitality

• Balances hormonal levels in the body

• Improves posture and balance